Fear of dogs
A life with fear of dogs – and what we as dog owners can do to reduce conflicts
We all have something in common at Charlotte's Choice: Our dogs are large, powerful—and often impressive in their appearance. For us, this is perfectly normal. However, for others, it can be unsettling or even frightening.
Many of us are familiar with such situations: We're out walking our dogs, relaxing, and suddenly someone crosses the street, stops, or starts shouting or screaming from a distance. Perhaps we thought, "Don't exaggerate—he's not doing anything!" Or we simply couldn't understand their reaction.
If our dog is not welcome – neither are we
Anyone who keeps large dogs knows this:
You're not welcome everywhere with your four-legged friend. Many people therefore consciously choose to avoid certain places, encounters, or even friends—following the motto: Where my dog isn't welcome, I won't go. However, if we have a very people-friendly dog who enjoys interacting with strangers, we'll of course take them with us from time to time—as we do with our two Great Dane mixes. They love people, enjoy being spoken to and petted—and experience 99% positive reactions.
And yet, there are people who are deeply afraid of dogs – and we must be considerate of them, even if we can't understand it. Because the more we as dog owners are willing to avoid unnecessary conflicts, the less we provide cause for new laws or restrictions – which ultimately harm us all.
A change of perspective: Living with cynophobia
In this blog, we therefore want to deliberately shift the perspective. It's about cynophobia – the pronounced fear of dogs – and what everyday life is like for people who suffer from it. The following article was written by Oliver Weber and Ana Lienert, who have specialized for years in providing professional support to people with a fear of dogs at the Dog Coach Training Center in Rothenfluh (BL). Thanks to their coaching, over 450 clients from across Europe have learned to move safely and fearlessly in everyday life.
Everyday life with cynophobia (fear of dogs):
Insight into the life of a person who suffers from fear of dogs
The fear of dogs, also known as cynophobia, is a widespread phobia that affects many people—especially children. For those who suffer from this fear, everyday life can become a constant challenge. In this post, we take an in-depth look at the life of someone with cynophobia and how this fear affects various aspects of daily life.
A morning full of tension
The day often begins with a certain amount of tension. Even getting up can make you feel uneasy, just thinking about dogs running around outside. Your thoughts revolve around the possibility that a dog might be at your door or in the neighborhood. This constant worry can increase morning stress and lead to a feeling of unease before the day has even really begun.
To minimize anxiety, the affected person might try to plan their route to work or school to avoid busy dog parks. However, this may mean taking longer routes or even resorting to public transportation, which may not be the best option.The constant worry of encountering a dog can make the morning an emotional struggle.
The way to work or school
On the way to work or school, the anxiety often becomes even more intense. The affected person constantly scans the surroundings for possible dogs and feels unsafe in places where a dog might appear. A sudden bark or the sound of paws on the sidewalk can make the heart race. Even if there is no dog in sight, the anxiety remains. This constant tension can lead to exhaustion and impair concentration on other things.
By the time the person arrives at their destination, they are often mentally exhausted. The anxiety has not only affected their morning but also dampened their anticipation of the day. Their thoughts continue to revolve around the possibility of encountering a dog during the workday or at school.
Social interactions and leisure
Social interactions can be a significant challenge for people with cynophobia. Visiting friends or family members who own dogs is often avoided. The fear of being in such a situation can lead to declining invitations or distancing oneself from loved ones. This can lead to feelings of isolation, as the affected person feels that their fear excludes them from social activities.
Even in leisure activities, fear of dogs can spoil the fun. A trip to the park or a visit to a festival can become challenging if you're constantly on guard. The joy of being outdoors or attending social events is often overshadowed by the constant worry of dogs. This can lead to a greater comfort in enclosed spaces, which in turn can impair physical activity and overall well-being.
Learning how to deal with fear in a professional coaching environment
Coping with cynophobia is an important part of everyday life. Many sufferers seek strategies to reduce their fear. These often include therapies such as cognitive behavioral therapy, hypnosis, or medication, which can help understand the fear and gradually reduce it.
Exposure coaching with selected therapy dogs, in which the affected person encounters dogs gradually and in a controlled manner, can also be very helpful. Rapid progress is possible because theory is directly linked to practice.
The coaching offer from Oliver Weber and Ana Lienert
👉 www.angst-vor-hunden.ch
aims to help people overcome their fear of dogs and understand exactly how a dog works, how it experiences the environment, communicates, etc.
A major advantage of this combination therapy concept is that it is specifically tailored to individual needs and offers a structured, safe framework for dealing with this fear.
What can dog owners do if someone is visibly afraid but doesn't show it openly?
There are some steps dog owners can take to ensure strangers feel safe and not afraid of their dog. Dealing with other people's fears requires consideration—both for the dog and for the concerns of others.
Here are some helpful tips:
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Leash and control the dog
Lead your dog along theleash – especially in busy or confusing areas. Dogs running loose – especially large or boisterous animals – can cause fear in strangers.Calm, controlled leadership conveys security. -
Lead dogs calmly and kindly
A fidgety or excited dog often increases fear in other people. Make sure your dog remains calm in encounters and that you lead him confidently. -
Give people space
Many people feel uncomfortable when a dog comes too close—no matter how friendly it is. Keep your distance and, if necessary, ask if it's okay for the dog to come closer. Always respect the other person's personal boundaries. -
Just introduce your dog calmly
If someone shows interest, only introduce your dog when they are completely calm. Some people like to approach cautiously and slowly—give them time and space. Never let your dog approach others without permission. -
Show positive body language yourself
Dogs are sensitive to body language – and so are people. If you appear friendly, calm, and approachable, it helps not only your dog but also the people around you feel safe. -
Look for signs of fear or aggression – in the dog
Observe your dog closely: If he shows signs of fear or insecurity (e.g., tail tucked) or even aggression (growling, teeth baring), keep your distance and calm him down before the situation escalates. -
Be aware of the situation
React consciously to your surroundings: If you notice someone visibly anxious, keep your dog calm and avoid any unnecessary interaction. It's not about hiding your dog—it's about showing consideration. -
Good socialization makes the difference
A well-socialized dog who has had many positive experiences with people and situations will behave calmly and friendly even in new or stressful environments. Regular visits to public places, interacting with different people and animals, will help your dog remain confident.
Conclusion
The best approach is to treat your dog calmly, respectfully and in a controlled manner – combined with a sensitive attitude towards other people's fears.
Those who are willing to take responsibility help to build trust and avoid conflicts.
Tip at the end
Know Do you know someone who is afraid of dogs?
Then give Please contact the Dog Coach Training Center:
